Size hips (cm) waist (cm)
30 94 or smaller 73-78
32 95-99 79-83
34 100-104 84-88
36 105-109 89-93
38 110-114 94-98

How to measure:

  • To measure your hips, put your feet together and measure the widest part of your hips.
  • To measure your waist, which is just above your hips, simply place the tape measure on the lower part of your stomach and measure your waist at the widest point.